This post is especially for women who are curious about cannabis. Whether you’re new, returning, or just exploring your options. From better sleep to easing stress, more women are finding ways to make cannabis part of their wellness routine. Here’s what you should know if you’re thinking about taking that first step.

If you landed here from our Elevate flyer — welcome!

Elevate is part of the Key Cannabis family, and we use this space to share approachable cannabis education, product insights, and beginner-friendly guidance for anyone curious about getting started. Different names, same mission: helping you feel your best.

Why More Women Are Turning to Cannabis for Wellness

Women have historically been underrepresented in cannabis culture. But that’s changing fast. More women than ever are exploring cannabis as part of their wellness routines. In fact, young women now use cannabis more than men for the first time in recorded history.

Your experience will probably be different from your friend’s or partner’s – that’s part of the fun and the journey – but more and more women are finding cannabis can be a helpful tool for:

  • Better sleep
  • Pain relief
  • Anxiety and stress
  • Sexual wellness
  • Focus and creativity

According to MJBizDaily, women are leading the cannabis wellness revolution by seeking purposeful products that support their lifestyles. And as Psychology Today reports, cannabis can also support sexual satisfaction and stress relief — areas where many women feel… underserved by traditional options.

But, we get it, it can be intimidating to walk into a dispensary or shop online if you’re new (or coming back after a long break). That’s why we created this guide, for some quick-hit (lol) guidelines to help you feel more confident as you explore.

What Does “Start Low, Start Slow” Mean?

This phrase gets tossed around a lot, for good reason! Here’s what it means:

  • Start Low = Begin with a small dose. For edibles, that usually means 2.5–5mg of THC. If you’re comfortable with smoking and want to feel effects right away, a quick hit on a disposable vape could be the way to go.
  • Start Slow = Don’t rush to take more. Edibles can take 30–90 minutes to kick in. Give your body time to respond before redosing or taking another hit.

What to try: Look for low-dose gummies labeled “microdose” or disposable vapes with clear effect markers like “calm,” “uplift,” or “sleep.” Ask your budtender for recommendations with THC under 10mg per serving to start. Grab a tin of 5mg gummies, cut one in half, and you’re set!

Strain Types: What’s the Difference?

When shopping, you’ll see labels like Indica, Sativa, or Hybrid. These terms refer to how cannabis might make you feel:

  • Indica: Often more relaxing or calming
  • Sativa: Usually more uplifting or energizing
  • Hybrid: A mix of both, depending on the strain

Everyone’s body responds differently, so don’t stress about picking the “right” one. Just describe how you’d like to feel, and a budtender can help match you with a strain that fits.

We recommend: The Lemon G Min-E-Bar. Lemon G is a sativa-dominant, unique 1:1 strain. That means it has an equal balance of THC and CBD (click here to learn more about cannabinoids) so you’ll get equal parts body relaxation from the CBD, and buzz from the THC. Min-E-Bars are also a nice vape option for beginners because of the hardware – they’re small and discreet, with no button or recharging necessary. Just inhale and go, and throw the vape away when you’re through. 

Keep These Tips in Mind:

  • Start low, go slow — especially with edibles. Wait at least 60–90 minutes before taking more.
  • THC vs. CBD: THC is psychoactive (“the high”); CBD is not, but can still support relaxation.
  • Topicals won’t get you high — but can be great for sore muscles, cramps, and more.
  • Look for “microdose” or “low-dose” products — these are ideal for beginners.
  • Inhale = fast, edibles = longer lasting — choose based on how quickly you want to feel it.
  • Set the vibe: A calm, cozy space can help ease first-time nerves.
  • Hydrate and snack smart — dry mouth and munchies are real!

You Deserve to Feel Good

Whether you’re new, returning, or just curious — you’re welcome here! Cannabis isn’t just for a certain kind of person. It’s for anyone looking to feel more like themselves, manage stress, sleep better, or simply unwind.

There’s no perfect path, and no pressure to know everything at the beginning. Just curiosity. And that’s a great place to start.

If you’re interested in learning more, take a look through the blog or get the cannabis basics here. 

Ready to explore more?

Our stores offer a range of beginner-friendly cannabis for women, including low-dose gummies, gentle topicals, and calming vapes.

Browse beginner-friendly products, visit a nearby Key Cannabis dispensary, or talk to a budtender who’s happy to help — no pressure, no gatekeeping. Just guidance, support, and a better cannabis experience.