Kansas City’s marathon is around the corner this October, and the streets will be full of runners chasing PRs, medals, and bragging rights. There’s that runner’s high, and the other kind of (our favorite): cannabis for runners.
We know that many athletes, particularly runners, tend to stay away from smoking. But there are other ways to consume cannabis for those who are curious about how cannabis might enhance the running experience, from mood to recovery. Here’s what the science says, plus tips for working cannabis into your routine without derailing your stride.
Why Runners Are Turning to Cannabis
Here’s a quick rundown of the science on “runner’s highs” and cannabis’s role in exercise enjoyment and recovery:
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Runner’s high = endocannabinoids: Studies suggest the “runner’s high” is linked more to the body’s endocannabinoid system than endorphins. After a 45-minute jog, levels of anandamide (the “bliss molecule”) spike, leading to euphoria and calm. Cannabis taps into the same system, potentially amplifying those effects.
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Boosting enjoyment: A 2024 University of Colorado study found participants reported greater enjoyment and a more intense “runner’s high” when combining cannabis with exercise.
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Recovery & rest: Research also shows CBD may ease inflammation, reduce soreness, and improve sleep quality, all critical for runners.
We love combining exercise, including long runs, with cannabis, but there are a couple important clarifications to keep in mind 1) Cannabis isn’t a performance enhancer. Most folks using and enjoying cannabis while running are in it for the experience, mindset, and recovery. And 2) it’s essential to start slow and low, and listen to your body.
How to Use Cannabis (Safely) in a Running Routine
Below are guidelines, not prescriptions. Just remember (one more time for the runners in the back!): always experiment cautiously and track how your body responds.
| Time in Training | Possible Cannabis Approach | Focus / Caution |
|---|---|---|
| Pre-run (light day / easy run) | Microdosing with a small puff, low-dose edible, or light vape of a sativa or hybrid | Use just enough to ease anxiety or get in the zone. Don’t overdo it, or you’ll lose coordination or motivation |
| Mid-run | Usually not recommended unless you’re a cannabis + running pro! | You want full control while running, save cannabis for before and after |
| Post-run / Recovery | Use CBD or balanced THC/CBD for muscle soreness, relax, rest | Combine with stretching, foam rolling, hydration: this is where cannabis can shine most |
| Rest days / sleep nights | Use a relaxing indica or high-CBD product to aid sleep | Stronger doses okay here! |
Tips:
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The golden (green?) rule: start low, go slow! Experimentation is key.
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Use familiar strains and products first: get a recommendation from a Budtender!
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Keep a training or experience journal to note how runs feel, recovery, and sleep quality.
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Be cautious with elevated THC on long runs.
The Other Runner’s High
Running is about resilience, rhythm, and showing up for yourself. Cannabis can complement that by easing recovery and boosting enjoyment, so whether you’re running the KC Marathon or jogging your neighborhood loop, cannabis and running can go hand-in-hand when done with intention!
Our last pro tip? Visit Key Cannabis before your next long run! Order ahead at KeyCannabis.com and jog (kidding, please drive) through our drive-thrus. Enjoy your runner’s high!
